Omega-3 ved amming
For ammende bør 200 milligram av omega-3-fettsyren DHA inngå i det daglige inntaket. helsedirektoratet.no helsenorge.no
Matvarer rike på omega-3 (786 matvarer)
MatvarePer 100 g
Linfrøolje52 gLinfrø23 gTran22 gChiafrø19 gValnøttolje10 gÅl8.1 gRapsolje7.7 gHvetekimolje6.9 gValnøtter6.4 gSoyaolje5.6 gMakrell5.4 gVita Optimal olje5.1 gRemulade4.7 gRundstykkemiks4.1 gFrityrolje4.1 gSennepsfrø3.8 gMargarin3.7 gSpekesild3.6 gAioli3.5 gFrokostsalat3.4 gBrisling3.3 gMatlagingsfett3.3 gMerian3.2 gKaviarmix3.1 gMakrell i tomat3.0 gEstragon3.0 gItaliensk salat2.9 gChiapudding2.8 gRekesalat2.8 gRødbetsalat2.7 gBrelett2.6 gBremykt2.5 gLaksepålegg2.4 gRøkelaks2.4 gKaviar2.2 gCæsardressing2.2 gPotetsalat2.2 gKnekkebrød2.1 gLaks (gjennomstekt)2.1 gØrret2.1 gMajones2.0 gAnsjos1.9 gSild1.9 gCrabsticksalat1.9 gSalatdressing1.9 gSennepssaus1.8 gSmørkrem1.7 gGranola1.6 gSoyamel1.5 gWienerkringle1.5 gFrokostblanding1.5 gGravet laks1.5 gGhee1.4 gBrødmiks1.4 gRøye1.4 gBaconpostei1.4 gMaisolje1.4 gRundstykker1.4 gWaldorfsalat1.4 gKaldgrøt1.4 gHavål1.4 gPeanøttolje1.3 gSafran1.3 gGaffelbiter1.2 gKveite1.2 gCiabatta1.1 gUer1.1 gPlantebasert grillpølse1.1 gSyrnet havreprodukt til matlaging1.1 gSoyabønner1.1 gLaurbærblad1.1 gAkkar1.0 gSau1.0 gTerte1.0 gMiso1.0 gBønne- og olivensalat1.0 gRogn1.0 gSoyapølse1.0 gSkagenrøre1.0 gFiskepaté0.9 gHorngjel0.9 gMüslibrød0.9 gVannbakkels0.9 gKyllingburger0.9 gMatlagingsprodukt0.9 gSeilaks0.9 gStabburpølse0.9 gKarripasta0.8 gLeverpostei0.8 gCeviche0.8 gMüslirundstykke0.8 gPekannøtter0.8 gTykklefse0.8 gNellik0.8 gBlåkveite0.8 gBlåskjell0.8 gEggesalat0.8 gFiskepinner0.8 gFormkake0.8 gSerinakaker0.8 gLefse0.7 gSashimi0.7 gSennep0.7 gHvetekim0.7 gRullekake0.7 gWienerbrød0.7 gHavre0.7 gRødspette0.7 gPeppernøtter0.7 gPlantebasert produkt0.7 gBernaisesaus0.7 gMüslibar0.7 gKyllingskinn0.7 gPepper0.7 gPiggvar0.7 gReinsdyrpølse0.7 gVårrull0.7 gFleskepølse0.7 gØsters0.7 gKokt laks med urtesaus0.6 gGrønnsakspostei0.6 gOregano0.6 gKremost0.6 gPlantebasert pølse0.6 gHamburgerbrød0.6 gVegetarburger0.6 gLinse- og bønnesalat0.6 gPølsebrød0.6 gKavring0.6 gOlivenolje0.6 gTofu0.6 gFiskeburger0.5 gPita med falafel0.5 gBaguette0.5 gChilipulver0.5 gDressing0.5 gEdamamebønner0.5 gFiskekaker0.5 gKakaosmør0.5 gMazarin0.5 gPepperoni0.5 gPlantebasert middagsdeig0.5 gPlantebasert schnitzel0.5 gSalami0.5 gBerlinerbolle0.5 gBrownies0.5 gMuffins0.5 gSei0.5 gVafler0.5 gWienersnitzel0.5 gBønnekarbonader0.5 gFyrstekake0.5 gKjeks0.5 gPlantebaserte middagsboller0.5 gRosinbolle0.5 gPaprikapulver0.5 gSesampostei/-pasta0.5 gTimian0.5 gAvokado- og kikertpålegg0.4 gAppenzeller0.4 gGruyere0.4 gCupcakes0.4 gEggeplomme0.4 gSolsikkeolje0.4 gHavremakroner0.4 gMorrpølse0.4 gRosmarin0.4 gEplepai0.4 gFruktstang0.4 gKiwi0.4 gKrabbe0.4 gKyllingpostei0.4 gHavre- og bokhvetegrøt0.4 gSkolebrød0.4 gAnd0.4 gSkonrokk0.4 gNapoleonskake0.4 gReker0.4 gBurrata0.4 gKvæfjordkake0.4 gMarsipankake0.4 gPai0.4 gTorsk0.4 gKanelbolle0.3 gKebab durum0.3 gPolarbrød0.3 gSylte0.3 gChilinøtter0.3 gFårepølse0.3 gFiskegrateng0.3 gMynte0.3 gSjokoladekake0.3 gSmør0.3 gSnegler0.3 gTindved0.3 gBasilikum0.3 gFiskegryte0.3 gKongekrabbe0.3 gPita med kebab0.3 gCheeseburger0.3 gKringle0.3 gPesto0.3 gReinsdyrskav0.3 gSnøkrabbe0.3 gSoyaprotein0.3 gMedisterkaker0.3 gSesamolje0.3 gJulekake0.3 gNøttepålegg0.3 gBlodpudding0.3 gHollandaisesaus0.3 gKrabbepinner0.3 gKyllingnuggets0.3 gOstekake0.3 gPytt i panne0.3 gSandefjordsmør0.3 gSildesalat0.3 gSkinkerull0.3 gBanankake0.3 gFenalår0.3 gHvitting0.3 gMascarpone0.3 gMedisterpølse0.3 gMulter0.3 gSpekemat0.3 gValmuefrø0.3 gAlaska pollock0.3 gHummer0.3 gKarri0.3 gOliven0.3 gPanetter0.3 gSeibiff0.3 gWienerpølse0.3 gBrosme0.3 gKjøttpølse0.3 gKnakkpølse0.3 gPlantebasert burger0.3 gSosisser0.3 gSvinekam0.3 gTempeh0.3 gBiff stroganoff0.2 gBorlottibønner0.2 gFalukorv0.2 gGoudaost0.2 gKrabbeskjell0.2 gPad Thai0.2 gPistasjnøtter0.2 gTacokrydder0.2 gBaconcrisp0.2 gBolle0.2 gCashewnøtter0.2 gCashewnøttpålegg0.2 gFiskeboller0.2 gGrillpølse0.2 gGulrotkake0.2 gKidneybønner0.2 gMoussaka0.2 gSalat nicoise0.2 gServelat0.2 gBouillabaisse0.2 gIngefær0.2 gStrandsnegle0.2 gTunfisk0.2 gBrune bønner0.2 gKjøttdeig0.2 gMacadamianøtter0.2 gScones0.2 gStilton0.2 gChilisaus0.2 gColeslaw0.2 gGås0.2 gGojibær0.2 gKanin0.2 gKey lime-pai0.2 gKjøttpudding0.2 gKongereke0.2 gKreps0.2 gKylling i smørsaus0.2 gLammerull0.2 gLinsechips0.2 gManchego0.2 gNori0.2 gNøtteblanding med tørket frukt0.2 gPalmeolje0.2 gParmesan0.2 gQuinoamel0.2 gSalsiccia0.2 gSaltstenger0.2 gSvarte bønner0.2 gSvartøyebønner0.2 gKapers0.2 gKjøttkaker0.2 gPaneer0.2 gPizza0.2 gPopcorn0.2 gSolbær0.2 gDonuts0.2 gKalverull0.2 gKylling- og kalkunpølse0.2 gLoff0.2 gNøttestek0.2 gRosenkål0.2 gSirupssnipper0.2 gSpisskummen0.2 gÅbor0.2 gBerlinerkrans0.2 gBrioche0.2 gCheddarsaus0.2 gGorgonzola0.2 gHorn0.2 gMultekrem0.2 gOmelett0.2 gRibberull0.2 gRoquefort0.2 gRuccolasalat0.2 gSesamfrø0.2 gTortillachips0.2 gWokblanding0.2 gAvokado0.2 gBærmiks0.2 gCherimoya0.2 gEgg0.2 gEggerøre0.2 gFalafel0.2 gKarbonader0.2 gMedisterdeig0.2 gSelbu blå0.2 gSik0.2 gSjøtunge0.2 gErtestuing0.1 gGoro0.1 gGräddost0.1 gKarve0.1 gKremfløte0.1 gKrumkaker0.1 gKruskakli0.1 gPinjekjerner0.1 gRaclette0.1 gRidderost0.1 gSjokoladefondant0.1 gSyrnet0.1 gBogskinke0.1 gCalzone0.1 gCrème fraîche0.1 gKlibrød0.1 gMor Monsen0.1 gNorzola0.1 gParmaskinke0.1 gPotetchips0.1 gReinsdyr0.1 gRundstykke0.1 gSeterrømme0.1 gSitronterte0.1 gSkalldyrsuppe0.1 gSolbærmousse0.1 gSoyabasert drikke0.1 gSpekeskinke0.1 gTeffmel0.1 gBaguett0.1 gBørek0.1 gCæsarsalat0.1 gCheddar0.1 gEggedosis0.1 gGuacamole0.1 gHavrekli0.1 gHvetekli0.1 gKrem0.1 gLasagne0.1 gØstavind0.1 gPasta carbonara0.1 gPizzabunn0.1 gRisnudler0.1 gSandkake0.1 gSitronfromasj0.1 gSmuldrepai0.1 gSurimi0.1 gTilslørte bondepiker0.1 gBlåbærmousse0.1 gBokhveteflak0.1 gBønner0.1 gCrème Chérie0.1 gElg0.1 gGrønnsaksrøre0.1 gHirseflak0.1 gKalkunrull0.1 gKardemomme0.1 gKondensert melk0.1 gLam0.1 gMultesyltetøy0.1 gPanini0.1 gPanna cotta0.1 gPotetskruer0.1 gRipssyltetøy0.1 gRugbrød0.1 gSjokolademousse0.1 gSuksessterte0.1 gBløtkake0.1 gBrune pinner0.1 gDaimkake0.1 gEdamer0.1 gFårikål0.1 gFeltsalat0.1 gGuava0.1 gGudbrandsdalsost0.1 gGulost0.1 gInnbakte pølser0.1 gJarlsberg0.1 gKarbonadedeig0.1 gKjøttfarse0.1 gKrekling0.1 gNøkkelost0.1 gNormanna0.1 gNorvegia0.1 gNype0.1 gOreokake0.1 gPizzasnurrer0.1 gPlukkfisk0.1 gQuinoa0.1 gSveitserost0.1 gTyttebær0.1 gUrtesalt0.1 gVørterkake0.1 gBidos0.1 gBlåbær0.1 gBrie0.1 gBrunost0.1 gByggmel0.1 gCamembert0.1 gChorizo0.1 gFilodeig0.1 gFløtemysost0.1 gFocaccia0.1 gGrana padano0.1 gGresskarkjerner0.1 gHavreputer0.1 gKakaobønner0.1 gKastanjer0.1 gKebabkjøtt0.1 gKjøttkaker med ertestuing0.1 gLammefrikassé0.1 gLimabønner0.1 gNapoleonshatt0.1 gPort Salut0.1 gPotetmospulver0.1 gSukkerbrød0.1 gTaco med tortilla0.1 gTacosuppe0.1 gTaffelost0.1 gTortilla0.1 gAvokadosuppe<0.1 gBjørnebær<0.1 gBønnegryte<0.1 gBringebærmousse<0.1 gChevre<0.1 gCroissant<0.1 gErter<0.1 gFeta<0.1 gGeitost<0.1 gHalloumi<0.1 gHamburger<0.1 gHirse<0.1 gHummus<0.1 gHvetemel<0.1 gHyllebær<0.1 gHyrdepai<0.1 gKakebunn<0.1 gKaramellpudding<0.1 gKikertmel<0.1 gKyllinggryte<0.1 gMozzarella<0.1 gOkserull<0.1 gPepperkaker<0.1 gPotet- og purreløksuppe<0.1 gReinsdyrkaker<0.1 gRugmel<0.1 gSarah Bernhard-kake<0.1 gSteinbit<0.1 gTacoskjell<0.1 gBringebær<0.1 gEplekake<0.1 gFlatbrød<0.1 gFromasj<0.1 gGulasj<0.1 gHare<0.1 gHavregryn<0.1 gHavremel<0.1 gHønsefrikassé<0.1 gHveteflak ristet<0.1 gHvite bønner<0.1 gJackfrukt<0.1 gJordbærmousse<0.1 gLussekatter<0.1 gMangosalsa<0.1 gNøttebunn<0.1 gPastiller<0.1 gPavlova<0.1 gPizzafyllbasis<0.1 gPizzaost<0.1 gSjampinjong<0.1 gSnickerskake<0.1 gTomatbønner<0.1 gAjvar<0.1 gBaconost<0.1 gBagels<0.1 gButterdeig<0.1 gChapatti<0.1 gCouscous<0.1 gFiskefarse<0.1 gGjedde<0.1 gGrovbakstmel<0.1 gHjerte<0.1 gHval<0.1 gJordskokk<0.1 gKabaret<0.1 gKaramell<0.1 gKornblanding<0.1 gLitchi<0.1 gMatfløte<0.1 gMeterbønner<0.1 gNøttekake<0.1 gPasta arrabiata<0.1 gPeppersaus<0.1 gPotetmos<0.1 gPuffet havre<0.1 gRømmedressing<0.1 gRømmegrøt<0.1 gSemulegryn<0.1 gSmultringer<0.1 gSolbærsyltetøy<0.1 gStikkelsbær<0.1 gTebriks<0.1 gWraps<0.1 gBiscotti<0.1 gBlåbærsyltetøy<0.1 gBladsalat<0.1 gChili con carne<0.1 gGrønnsaksgryte<0.1 gHavreringer<0.1 gHjort<0.1 gHoisinsaus<0.1 gHvete<0.1 gHvite kakemenn<0.1 gJordbær<0.1 gKjøttboller<0.1 gKrepsehale<0.1 gKrydderkake<0.1 gKylling<0.1 gLikør<0.1 gLinser<0.1 gLomre<0.1 gPak-choi<0.1 gPasta bolognese<0.1 gPasta med kjøttsaus<0.1 gRapidsalat<0.1 gSjokoladetrøfler<0.1 gSoppstuing<0.1 gSorghum<0.1 gTaco med skjell<0.1 gTrollkrem<0.1 gAspargessuppe<0.1 gBayonneskinke<0.1 gBondebønner<0.1 gBreiflabb<0.1 gBruschetta<0.1 gCaffe latte<0.1 gDelfiakake<0.1 gElghakk<0.1 gErtepuré<0.1 gFruktmüsli<0.1 gGomme<0.1 gGrønnkål<0.1 gGrytebasis<0.1 gHasselnøtter<0.1 gHavrebasert drikke<0.1 gHvetebrikker<0.1 gHvetekake<0.1 gJalapeño<0.1 gKantaloupemelon<0.1 gKokt skinke<0.1 gKumquat<0.1 gLange<0.1 gLøksuppe<0.1 gLyr<0.1 gMagerost<0.1 gMango<0.1 gMangold<0.1 gMelkesjokolade<0.1 gPapaya<0.1 gPaprika- og kikertpålegg<0.1 gPasta<0.1 gPastinakkpuré<0.1 gPeanøttsmør<0.1 gPepperrot<0.1 gPersillerotpuré<0.1 gRicotta<0.1 gRisboller<0.1 gRiskrem<0.1 gSellerirotpuré<0.1 gSikorisalat<0.1 gSjokoladepålegg<0.1 gSveler<0.1 gTomatsuppe<0.1 gVarm sjokolade<0.1 gVillsvin<0.1 gWasabirot<0.1 gAmaranth<0.1 gBjørnebærsyltetøy<0.1 gBrød<0.1 gCappucino<0.1 gChayote<0.1 gFløtegratinerte poteter<0.1 gFløyelsgrøt<0.1 gKaffefløte<0.1 gKakekrem<0.1 gKalkun<0.1 gKalv<0.1 gKikerter<0.1 gLettrømme<0.1 gNepe<0.1 gNypesyltetøy<0.1 gPannekaker<0.1 gPasta med kalkun<0.1 gPitabrød<0.1 gPlantebasert pålegg<0.1 gPommes frites<0.1 gPuffet ris<0.1 gPumpernikkel<0.1 gRådyr<0.1 gSjokolade<0.1 gSlush<0.1 gSpeltmel<0.1 gSpinat<0.1 gStorfe<0.1 gTyttebærsyltetøy<0.1 gVegetarlasagne<0.1 gWakamesalat<0.1 gWonton-ark<0.1 gAspargesbønner<0.1 gBlålange<0.1 gBringebærsyltetøy<0.1 gCarambola<0.1 gDipsaus<0.1 gEggekrem<0.1 gEple<0.1 gFiskesuppe<0.1 gGaliamelon<0.1 gHøne<0.1 gHonningmelon<0.1 gIngefærrot<0.1 gIskrem<0.1 gJordskokksuppe<0.1 gKakemiks<0.1 gKnutekål<0.1 gKokebanan<0.1 gLinsesuppe<0.1 gLungemos<0.1 gMaismel<0.1 gMungbønner<0.1 gPangasius<0.1 gPotetlompe<0.1 gPrim<0.1 gPuffet 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